Next Cohort Begins April 1
Enrollment is open now. Course access will begin April 1.
When your circumstances are calm, but your nervous system isn’t.
Stress is not the problem.
For many people, the crisis is over. The chaos has quieted. The circumstances have stabilized.
And yet the body remains vigilant.
The Capacity Course is a trauma-informed, structured introduction to understanding how your nervous system may still be organized around survival — even when you no longer need it to be.
This is not a productivity course.
It is not about “managing stress.”
It is not about pushing through discomfort
Inside this course, you will:
- Understand how survival states organize perception and behavior
- Learn to recognize subtle activation patterns
- Develop foundational regulation practices
- Build the language needed for deeper nervous system work
This course is ideal if:
- Your life has stabilized, but your body hasn’t
- You’ve done meaningful inner work, yet vigilance remains
- You want clarity before committing to deeper implementation
This is the first step in the Capacity Pathway.
If you’re ready for both understanding and structured recalibration, explore the full Capacity Pathway.
When the Body Doesn’t Catch Up
Your nervous system is not just a communication system.
It is a prediction system.
It constantly scans for safety and danger — often based on past experiences rather than present reality.
Even when your life has stabilized, your nervous system may still operate as if threat is near. That subtle vigilance can shape your thinking, breathing, digestion, focus, and emotional responses — often without you realizing it.
This course helps you understand how survival organization persists — and how to begin recalibrating it.
Expanding Capacity, Not Just Coping
When your nervous system is dysregulated, everything feels louder.
Thoughts speed up. Emotions intensify. The body braces.
Many people try to manage this by pushing through, staying busy, or seeking external relief.
This course takes a different approach. You’ll learn how to:
- Recognize subtle activation before it escalates
- Track how stress shows up in your body
- Build foundational regulation practices
- Interrupt automatic survival responses
Not by suppressing stress — but by expanding your Window of Tolerance.
This is not about becoming calmer.
It’s about becoming more capacious.
What You Will Learn
- How survival states organize
- How your nervous system
- How perception influences physiological activation
- How to track and regulate subtle stress responses
- How chronic activation impacts health
- How to expand capacity, not just manage stress
- How to move from automatic reaction to conscious response
Course Outline
- Taking Aligned Action (2:06)
- Creating Boundaries (5:13)
- Introduction to Tools (2:41)
- Tool: Journaling Exercises
- Tool: Meditation Resources
- Tool: Movement Resources
- Tool: Breathwork Resources
- Tool: 5, 4, 3, 2, 1 Mindfulness (6:12)
- Tool: Creating Safety in The Body (5:20)
- Tool: Edging (2:51)
- Section summary
Next Cohort Begins April 1
Enrollment is open now. Course access will begin April 1.
Becky Humphrey
Certified Trauma-Informed Life Coach & Somatic Practitioner
Bridget Budd
Certified Trauma-Informed Life Coach, Board-Certified Holistic Health Coach & Registered Yoga Teacher